Month: November 2015

What you need 2 cups white rice 3 chicken breasts 1/2 cup milk 1 can mushrooms (make sure the only ingredients are mushrooms + water) 4 cups broccoli 2 tbs tapioca flour 2 tbs ghee or butter 1 cup chicken broth garlic powder, pepper + sea salt 2 cups organic cheddar cheese , divided What… Continue reading Chicken, Broccoli + Rice Casserole

What you need 1lb stew meat 2 tbs olive oil 4 yukon potatoes, peeled + diced 4 celery stalks, diced 4 carrots, diced 1 green pepper, diced 1 white onion, diced 3 cloves garlic 1 cup teriyaki coconut aminos (or teriyaki sauce of choice) 32oz organic beef stock 2 cups water 3 tbs chili powder… Continue reading Teriyaki Beef Stew

What you need 1 – 12oz box gluten free penne pasta 2 tbs olive oil 1lb Italian Sausage 1lb Ground beed 1 – 16oz can diced tomatoes 1 – 16oz can tomato sauce 1 small yellow onion, diced (USE A FOOD PROCESSOR – NO MORE TEARS!) 3 cloves garlic, minced 3 cups spinach ½ tbs… Continue reading { GF } Oven Baked Ziti