Making simple, easy meals. Life is complicated enough, why should our food be too?
There is absolutely nothing wrong with a good ol' breakfast casserole to get you through the week! Denver Omelette Casserole What you need 9 eggs, whisked ¼ cup half + half 1 green pepper 1 white onion 3 cups diced ham 2 tsp garlic powder 1 tsp paprika 1 tsp sea salt 1 cup cheddar cheese… Continue reading Denver Omelette Casserole
Strawberry Banana Muffins What You Need 1 banana, better if it’s a little bit brown 5 strawberries 1 ½ cup almond flour ¼ cup coconut flour ¼ cup vanilla protein powder ½ tsp baking soda ½ tsp baking powder Cinnamon Sea Salt 3 eggs, whisked 1 cup almond butter * 1/3 cup ghee ** ½… Continue reading { Gluten Free } Strawberry Banana Muffins
Chicken Pad Thai w/ Rice Noodles Please note: this is not an original recipe, this is a variation of the pad thai found in the Well Fed cook book by Melissa Joulwan. To try her amazing recipes as they are written, get the book on Amazon – you won’t regret it! I was lucky enough… Continue reading Pad Thai with Rice Noodles
Creamy White Chicken Chili What you need 1lb chicken breast 32 oz chicken broth (2) 4oz cans diced green chiles (1) 4oz can diced jalapenos ½ can sweet corn 1 white onion, diced ½ green pepper, diced ½ cup tapioca flour 3 tsp chili powder 1 tbs ground cumin ½ tsp cayenne 1 tsp paprika… Continue reading { Bean – Free } Creamy White Chicken Chili
Does anyone else miss macaroni n’ cheese with sliced hot dogs? I sure do. Mac n’ Cheese was a staple in our house growing up and one of my favorite nostalgic dishes. Too bad macaroni noodles drenched in fake cheese with slices of fake meat in it isn’t exactly healthy. So I decided to make… Continue reading Stupid Easy Sausage + Potato Skillet
If this is your first time reading, you may not know that I meal prep. Every Sunday. No excuses. What you would notice by reading back through the weekly posts, is that I often make the same thing multiple weeks in a row. This is partly because I like foods that are easy to make… Continue reading { SPECIAL POST } Today’s Meal Prep – ALL Recipes Included!
FYI - this beautiful creation is not mine (well, the quiche is - but the recipe is not). I wish I could take credit for it. But, this method for cooking quiche (and most of the ingredients) came from A Spicy Perspective, I simply changed it up to add my favorite egg seasonings and make… Continue reading { gluten free } Crockpot Quiche
What you need 2 cups white rice 3 chicken breasts 1/2 cup milk 1 can mushrooms (make sure the only ingredients are mushrooms + water) 4 cups broccoli 2 tbs tapioca flour 2 tbs ghee or butter 1 cup chicken broth garlic powder, pepper + sea salt 2 cups organic cheddar cheese , divided What… Continue reading Chicken, Broccoli + Rice Casserole
What you need 1lb stew meat 2 tbs olive oil 4 yukon potatoes, peeled + diced 4 celery stalks, diced 4 carrots, diced 1 green pepper, diced 1 white onion, diced 3 cloves garlic 1 cup teriyaki coconut aminos (or teriyaki sauce of choice) 32oz organic beef stock 2 cups water 3 tbs chili powder… Continue reading Teriyaki Beef Stew
What you need 1 – 12oz box gluten free penne pasta 2 tbs olive oil 1lb Italian Sausage 1lb Ground beed 1 – 16oz can diced tomatoes 1 – 16oz can tomato sauce 1 small yellow onion, diced (USE A FOOD PROCESSOR – NO MORE TEARS!) 3 cloves garlic, minced 3 cups spinach ½ tbs… Continue reading { GF } Oven Baked Ziti
Meals by Meg 